Sunset drills and sunscreen promises

Just came off the court with "Sweet Disposition" on repeat. Salt in my hair, sand tucked under my nails, sprints until the sky went pink — that honest burn that makes you grin and limp at the same time.

If you want a coach who times a push with a promise and follows up with sunscreen and a slow shoulder rub, turn up for the next practice. Boundaries are firm: be punctual, bring consent and a towel — I bring competitive cheek and a steady, careful hand.